About HonestEatingBlog
Our Mission
HonestEatingBlog is an independent educational resource dedicated to honest scientific discussion of eating patterns and the biological realities of body weight control.
We operate without commercial services, products, or promises. Our content exists to explain physiological mechanisms, present evidence accurately, and acknowledge the limitations of common approaches—not to convince anyone to adopt any particular eating pattern or weight change strategy.
What We Do
Educational Content
We explain the mechanisms of energy regulation, appetite control, metabolic adaptation, and weight biology. Our content is grounded in research but presented without commercial incentives or oversimplification.
Honest Context
We acknowledge what research supports and where common claims exceed the evidence. We present the limitations of our current understanding rather than pretending certainty where uncertainty exists.
No Advice
This site explains biological principles—it does not recommend specific eating patterns, weight change strategies, or individual approaches. We do not offer personalized guidance, consultations, or services.
What We Are Not
- A weight loss program or service
- A medical or nutritional consultation resource
- A platform offering personalized eating plans
- A diet tracking or monitoring tool
- A commercial enterprise selling products or services
- An organization making promises about outcomes
Our Approach
Evidence-based: Content is grounded in published research, with emphasis on large-scale studies, systematic reviews, and robust methodology.
Neutral: We present information without commercial motivation or dietary ideology. We don't advocate for specific eating patterns or promote any particular approach.
Honest: We acknowledge limitations, uncertainties, and individual variation. We avoid oversimplification or claims that exceed the evidence.
Educational: Our goal is explaining biological principles and research findings, not influencing individual decisions or behaviors.
Contact Information
For general inquiries, please visit our contact page.
HonestEatingBlog
31 Bedford Square
London WC1B 3JH
United Kingdom
[email protected]
+44 20 7636 7171
Hours: Monday–Friday, 09:00–17:00 GMT